We are very excited to present our LI-SAGE Spring Health Series: Tai Chi for Seniors, presented by RSVP Suffolk!  

The Tai Chi Workshop Series will be held twice a week for eight weeks. It is a low-impact exercise program which enhances both mental and physical wellness.  Medical studies have shown that Tai Chi relieves pain and improves quality of life. This Tai Chi program includes flexibility exercises which can ▪ Reduce pain and stiffness▪ Increase mobility ▪ Help improve muscular strength ▪ Improve relaxation, balance, posture, and immunity.