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Thrive (Yoga, Reiki, Mindfulness)

Thursday, August 22, 2019 | 6:00pm - 8:00pm | The Hauppauge Center | 125 Kennedy Drive, Suite 100, Hauppauge, NY, 11788

THRIVE is a wellness retreat provided by the LGBT Network that focuses on the MIND, BODY, and SOUL. Come join us in a safe and supportive environment to learn how to naturally decrease your stress levels and increase your wellness and quality of life!

Kate Finnick has a Doctor of Naturopathy, Master of Science in Clinical Counseling and is a Certified Meditation Instructor and Reiki Master. Learn how to use your SUPERPOWER of mindfulness! Life today can be full of stress which has a negative impact on our health and quality of life.

Courtney Rehfeldt studied
Ashtanga Yoga and meditation and saw the benefits of the practice in her own life. Her classes are welcoming to all nd she specializes in helping people overcome anxiety. Come enjoy a fun, creative, and relaxing yoga flow. Perfect for beginners of any age or ability.

Stephanie Cooke is a Holistic
Therapist and Reiki Practitioner, guiding others through challenging transformations. She utilizes clinical, holistic and spiritual methods to empower her clients. Her therapeutic program focuses on healing anxiety, trauma, and PTSD through sacred self-care and igniting self-worth.

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